Back at it

5 Beaufort Regulars were waiting as YHC rolled in.

Mission statement and disclaimer were given and we strolled for Warm A Rama.

Warma- A-Rama ( Net House Parking Lot)

SSH x 20 IC

Windmills x 20 IC

Cotton Pickers x 20 IC

Sun Gods x 20 IC forward and reverse

Imperial Walkersx 20 IC

The Thang-  

We visited 3 different locations this am.

We did exercises OYO then ran as a group.

Courthouse- 

• 50 Plank Jacks SC- 2 sets of 25
• Run up steps and back in between sets
• 50 Shoulder Taps SC- 2 sets of 25
• Run up steps and back in between sets

 

BB&T

• Merkins 50 SC-2 sets of 25
• Run around Post office in between sets
• Squats 50 SC- 2 sets of 25
• Run around Post office in between sets

 

 

Benches

• Burpees 20- 2 sets of 10
• Run to Large flagpole Taylors Creek side
• Monkey Humpers 50 SC- 2 sets of 25
• Run to Large flagpole Taylors Creek side
• Dips- 60- 2 sets of 30
• Set ups 40- 2 sets of 20

Ran back to the Dock House for 2 minutes of stretching.

Announcements

Continue to help those with cleanup needs.

Beaufort Pax will  go to Wifi’s place this weekend to help with downed trees.

 

YHC took us out in prayer.

 

SYITG

Livermush