• When: 11/24/17
  • Workout Style: Miserable
  • QIC: Pasqually
  • PAX: Squeeler, Steamer, LETC (almost Respect), Filibuster, Purplerain, Pasuqally (QIC)
  • AO: Back Blasts

With a full belly, the Q did not want to post much less lead these men ITG. With messages pouring in from Steamer coming with Filibuster and Purplerain bringing the  LEGENDARY LETC. The Q knew he couldn’t fartsack or even delay the hard start like some Q might want to. (@frostedflake)

5 men gather in the gloom this morning, Purplerain pointing out that the QIC has no shovel flag for his own site, must be because this Q gives it away. The mission statement was given flawlessly and off the Pax moseyed. Headlights are seen coming in from the gate, the mosey was turn around to pick up the Steamer. 3 Burpees were the given for the Steamer. Now a Pax of 6. The mosey continued.

Stopping along the way for warmarama,

Stop one

  • SSH
  • Cotton Picker
  • Windmills

Stop 2

  • Sun God forward
  • Sun Gods In reverse

Stop 3

  • Leg stretch  Righ over left
  • reverse
  • Stright legs and hold

Stop 4 the Thang, Deck of Pain

  • Aces=10x Burpess
  • Kings= 20x WW1
  • Queens= 20x Plank Jacks
  • Jacks= 20x SSH
  • Hearts  = #x Merkins
  • spades = #x Prisoner Squats (Carterican Prisoner do it differently)
  • clubs = #x Touchdown Lunges
  • Diamonds = #x Mountian CLimbers

Rolling mary back to the Shovel Flag (figuratively)

Stopping along the way 25 each

  • In and Outs
  • Bicycles
  • Crunchy Frog
  • Wide leg Sit Ups
  • Fifer Scissors
  • Hip rock and raise
  • pulse ups
  • Oblique V Ups
  • Leg CLimbs 30s each leg
  • American Hammer

Impressed that the Pax was 6 strong this morning and glad to get it done so early with this fine group of men. Hopefully, LETC wasn’t disappointed. Getting a little better every day isn’t easy but it sure is fun. This Q is extremely Thankful this year for the F3 cult he has become a part of and excited about 2018 to see how this thing transforms us all.

Steamer took the Pax out in the BOM

 

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