- When: 8/14/2018
- Workout Style: Bootcamp/Run
- QIC: Bonga
- PAX: Suitcase, Ron Burgundy, Monkey Wrench, Biscuit, Dougie, Frosted Flake, Buckeye, Biscuit (FNG), Bongwa
- AO: Back Blasts
A beautiful muggy morning in Carteret County.
1 mile long mosey in lieu of warmarma, which got the mumble chatter off to a good start.
Thang:
Two sets of four stop sucidies
figure eight agility drills through cones- At this point Ron Burgundy made a #metoo comment on the Q’s legs.
Box jumps or steps x30 plus 3 laps around the tree of life
rinse and repeat
Mary
The PAX did an excellent job and it was an honor to lead them.
TClap |
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