- When: 8/29/2018
- Workout Style: Resistance
- QIC: Livermush
- PAX: Livermush, Bunyon, Twitty, Ronrico, Soup Bowl, Puddles (Respect), Flipova
- AO: Back Blasts, Beaufort, Dockhouse
As YHC hit front street Flip and Bunyon were completing their run and heading west back to the Dock House. Puddles and Twitty were there talking to Soup Bowl and Ronrico as they stretched.
YHC gave the mission statement, and disclaimer. We grabbed bands and jump ropes and headed to the Maritime Museum for Warm A Rama.
Warm A Rama
SSH x 20 IC
Cotton Pickers x 20 IC
Sun Gods Forward and Reverse x 15 IC
Wind Mills x 15 IC
Good Mornings x 15 IC
Imperial Walkers x 15 IC
We moseyed to the Circle for The Thang
The Thang.
We would head west down Front Street. At each intersection and exercise would be added.
| Street | Exercise | Reps |
| Moore | Two Hand Curls | 10 |
| Orange | Upright Rows | 10 |
| Turner | Shoulder Press | 10 |
| Craven | Left and Right Lateral Raises | 10 |
| Queen | Jump Rope | 10 |
| Pollock | Squats | 10 |
| Marsh | Merkins | 10 |
| Live Oak | Chest Fly | 10 |
We finished at Live Oak and ran back to the Dock House for Mary.
Mary
LBC x 25 IC
BOc Cutters x 25 Ic
Boss Tweeds x 20 IC
Announcements
Boss Tweed on the Q at the Man O War
F3 Beaufort is Wade Shore Bound this Sunday.
Prayer Requests
Lassies Brother and Family.
YHC took us out in Prayer.
SYITG
Livermush
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