11 hardy men met at the sanatorium on a cool crisp autumn morn. For the weekly ruck. The goal was to cover some miles do 100 reps of work and keep a steady pace. With the mission statement delivered it was off to the west. We stopped twice on the way out. 1st stop at 11th street
Hand release Merkins x 20
Squat x 20

Second stop

Step ups x 20
Erkins x 20
And much to everyone’s delight hand release Merkins x 20

After our 100 reps were out of the way We booked as much mileage as possible.
We managed to cover 4.6-4.7 miles depending on who’s Fatbit you trust.
Launching from sanitary and getting to the foot of the bridge on the Channel marker side and back just s little after HS time we circled up at 6:32.

Announcements were made and Spinal took us out with a very fine prayer.
Reef out