In Cadence

by | Jul 31, 2018 | Band of Brothers | 0 comments | 1 TClap

When: 07/23/18 Workout Style: Resistance Band QIC: villa PAX: Blue Cross, Reef Donkey, Dance Hall, Gobbler (respect), Wilson (respect), Devlin Macgregor, Crowbar AO: Band of Brothers Countdown was given and at 5:30am, the 3 F’s were announced along with the...

Cards, anyone?

by | Jul 11, 2018 | Anchor Ball | 0 comments | 2 TClaps

When: 07/10/18 Workout Style: Anchor B QIC: villa PAX: Blue Cross, Gobbler (respect), Ricardo, Reef Donkey, Ma Bell AO: Anchor Ball 4, 2, and 1 minute warnings were given.  At 0530 3F’s and Mission Statement were given flawlessly, a slight memory loss on the 5...

Kettle Bells at the Club

by | Jul 1, 2018 | Tinkerbells | 0 comments | 2 TClaps

When: 06/27/18 Workout Style: Kettle Bells QIC: villa PAX: creflo dollar, pedro (respect), wilson, gobbler (respect), bambard, blue cross, ma bell AO: Tinkerbells Meet and Greet – 5 minute and 1 minute warnings were given. The meaning of F3, mission statement,...
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