Friday Workout – Without Sad Clown Snooki

by | Apr 26, 2019 | Back Blasts | 0 comments | 3 TClaps

When: 04/26/2019 Workout Style: Boot Camp QIC: Tony Romo PAX: Frank n Beans (Respect), Brokovich, Half Time, Sparkles AO: Back Blasts Friday Workout.  See here for details:  https://www.f3carterico.com/thursday-workout/ Snooki has Sad Clown Disease.  We will be taking...

Thursday Workout

by | Apr 25, 2019 | Back Blasts, Croatan High School | 0 comments | 3 TClaps

When: 4/25/2019 Workout Style: Boot Camp QIC: Tony Romo PAX: Navy (Respect), Princess, Frank n Beans (Respect), Kiwi, Brokovich, Skidmark, Backup, Dash8 (respect) AO: Back Blasts, Croatan High School Thursday workout – my creative juices are all gone this...

Sticks and Stones….

by | Feb 12, 2019 | Back Blasts, Boonedocks | 0 comments | 6 TClaps

When: 2/12/19 Workout Style: Boot Camp QIC: Tony Romo PAX: Backup, Staypuft, Cheech, Purplerain, Navy (respect), Princess, Catfight, Cooter, Maytag, Couch Potato (respect) AO: Back Blasts, Boonedocks What a great morning for a workout.  Especially when the workout is...

The 12 Days of Merkins

by | Dec 13, 2018 | Croatan High School | 0 comments | 5 TClaps

When: 12/13/18 Workout Style: Boot Camp QIC: Tony Romo PAX: Birdman, Navy, Backup, Kiwi, Griswold, Couch Potato, Pillbox, Cheech AO: Croatan High School I snapped at the chance to pick up a Q that Purple Rain couldn’t make this morning at the Rolling Stone.  At...

The Gross, My New Favorite

by | Nov 6, 2018 | Cape Carteret Baptist Church | 0 comments | 6 TClaps

When: 11/06/18 Workout Style: Boot Camp QIC: Tony Romo PAX: Maytag, Sparkles, Birdman, Couch Potato (RESPECT), Purple Rain, Princess, Cheech, Backup, Navy (RESPECT) AO: Cape Carteret Baptist Church YHC rolled into the parking lot of CCBC at 5:20 with Backup and Purple...