Zach Chapman | F3 Carterico

Kettle bells

by Zach Chapman | Dec 18, 2017 | Back Blasts | 0 comments | 1 TClap

When: 12-13-17 Workout Style: Kettle bells QIC: Reef PAX: Wilson, Pedro, Denver creflo double mint AO: Back Blasts It was cold. We warmed up. And did the following workout. Kettle bell Swings LSF Kettle bell Press Plank Kettle Bell High row LSF Kettle Bell Squat Plank...

Rucking Around

by Zach Chapman | Dec 2, 2017 | Back Blasts | 0 comments | 1 TClap

When: 12/01/17 Workout Style: Ruck QIC: Reef PAX: BCBS, NipNip, Holiday, Pedro, Wilson, UPS, RonnyB, Laettner AO: Back Blasts Perfect conditions met the pax this morning. After 3,2,1 minuet warnings I fully disclaimed and missioned the gang of 9 and we took off to the...

The Anchor B

by Zach Chapman | Nov 23, 2017 | Anchor Ball | 0 comments | 1 TClap

When: 11/21/17 Workout Style: The Rotary Park QIC: Reef Donkey PAX: Sniffer, Creflo, Pedro, Wilson AO: Anchor Ball Perfect albeit cool conditions met the pax this morning. YCH ran off a couple Yoties upon my early arrival to the park. Those guys are a serious...

Kettle bells

by Zach Chapman | Nov 1, 2017 | Back Blasts | 0 comments | 3 TClaps

When: 11/01/17 Workout Style: Boot camp QIC: Reef Donkey PAX: RonnyB(respect), Sniffer(respect), Wilson,koko, double mint, dancehall, immigrant. AO: Back Blasts Perfect conditions met the pax this morning. After 3,2,1 minuet warnings I fully disclaimed and missioned...

by Zach Chapman | Oct 29, 2017 | Back Blasts | 0 comments | 2 TClaps

When: 10-27-17 Workout Style: The Rucky Duck QIC: Reef Donkey PAX: Denver, frosted, spinal, sniffer, streamer, chain, koko, Wilson, duck, Flanders AO: Back Blasts 11 hardy men met at the sanatorium on a cool crisp autumn morn. For the weekly ruck. The goal was to...