Loy Ehlers | F3 Carterico

Here’s to the M’s

by Loy Ehlers | May 22, 2018 | Boonedocks, Cape Carteret Baptist Church, Cape Carteret Expansion | 0 comments | 6 TClaps

When: 05/22/18 Workout Style: Boot camp QIC: Navy PAX: Tony Romo, Couch Potato (respect), Maytag, Purplerain, Sparkles, Cooter, Pillbox (respect), World Cup, Skimmer, DumpsterDawg, Barnacle, Big Mic, Lone Ranger, Sea Legs (FNG), Navy (respect) AO: Boonedocks, Cape...

Sand Dunes are our friends…

by Loy Ehlers | May 21, 2018 | Cape Carteret Expansion, Green Mile | 0 comments | 4 TClaps

When: 05/21/18 Workout Style: Run QIC: Navy PAX: Cooter, Birdman, Laettner, Navy AO: Cape Carteret Expansion, Green Mile YHC thought it might be nice to treat everyone to a Green Mile on the point in Emerald Isle this morning and now better understands the importance...

Trying to catch a Leprechaun on the Emerald Isle

by Loy Ehlers | May 7, 2018 | Cape Carteret Expansion, Green Mile | 0 comments | 3 TClaps

When: 05/07/18 Workout Style: Run QIC: Navy PAX: Couch Potato (respect), Laettner, Leprechaun, Navy (respect) AO: Cape Carteret Expansion, Green Mile Four Pax showed this morning for the Green Mile. Couch Potato motivated me when I drove over the EI bridge and waived...

Starting 52

by Loy Ehlers | May 2, 2018 | Cape Carteret Baptist Church, Cape Carteret Expansion, Prometheus | 0 comments | 8 TClaps

When: 05/02/18 Workout Style: Ruck QIC: NAVY PAX: Buttoncap, Pillbox (respect), Ladybug, Navy (respect) AO: Cape Carteret Baptist Church, Cape Carteret Expansion, Prometheus YHC asked for the Q this morning to start of his birthday right. YHC couldn’t think of a...

The Fog of War – OMAHA

by Loy Ehlers | Apr 26, 2018 | Cape Carteret Expansion, Rolling Stone | 0 comments | 13 TClaps

When: 04/26/18 Workout Style: Bootcamp QIC: Navy PAX: Putin, Griswold, Tony Romo, Couch Potato (respect), Shroom, Lassie, Honky Tonk, Kiwi, Maytag, Plebe, Backsplash, Sparkles, Lunchbox, Laettner, Cooter, Pillbox (respect), Navy AO: Cape Carteret Expansion, Rolling...