Loy Ehlers | F3 Carterico

Runnin’ on empty

by Loy Ehlers | Oct 8, 2018 | Cape Carteret Expansion, Green Mile | 0 comments | 8 TClaps

When: 10/8/18 Workout Style: Run QIC: Navy PAX: Couch Potato (respect), Linus, Cheech, Laettner, Maytag, Navy (QIC) AO: Cape Carteret Expansion, Green Mile YHC struggled to beat the fartsack this morning and my attitude towards this mornings run wasn’t exactly...

I don’t know but I been told….

by Loy Ehlers | Oct 6, 2018 | Back Blasts, Cape Carteret Expansion, Field of Dreams | 0 comments | 9 TClaps

When: 10/6/18 Workout Style: Bootcamp QIC: Dash 8 & Navy PAX: Couch Potato (respect), Griswold, Purple Rain, Lunchbox, Cooter, Linus, Birdman, Ricardo, Cheech, Navy & Dash8 (co QIC's) AO: Back Blasts, Cape Carteret Expansion, Field of Dreams Dash8 & Navy...

The Deck of Death

by Loy Ehlers | Oct 4, 2018 | Cape Carteret Expansion, Croatan High School, Rolling Stone | 0 comments | 5 TClaps

When: 10/4/18 Workout Style: Boot Camp QIC: Navy PAX: Couch Potato (respect), Pillbox (respect), lunchbox, griswold, tony romo, backup, princess, purplerain, kiwi, laettner, birdman, Navy (QIC) AO: Cape Carteret Expansion, Croatan High School, Rolling Stone YHC has...

Welcome to the Cone of Uncertainty

by Loy Ehlers | Sep 12, 2018 | Cape Carteret Expansion, Prometheus, Rolling AO | 0 comments | 6 TClaps

When: 9/12/18 Workout Style: Ruck QIC: Navy PAX: Cheech, Princess, Pillbox (respect), Purplerain, Couchpotato (respect), Lunchbox, Juicebox AO: Cape Carteret Expansion, Prometheus, Rolling AO Six PAX joined together this morning to celebrate our commitment to poor...

Nothing to see here…

by Loy Ehlers | Sep 10, 2018 | Cape Carteret Expansion, Green Mile | 0 comments | 1 TClap

When: 9/10/18 Workout Style: Run, Ruck, Walk QIC: Navy PAX: Cooter, CouchPotato (respect), Cheech, Dumpster Dawn, Navy (respect) AO: Cape Carteret Expansion, Green Mile Five of us set out for an out and back mosey. Dumpster Dawg completed his first 5K. Way to go...