Ramble Run

by | Mar 29, 2018 | Back Blasts | 0 comments | 2 TClaps

When: 03/16/18 Workout Style: Boot camp QIC: Kiwi PAX: Griswold, Pasqually, Monkey Wrench(Respect), Plunger, Holiday Mansion, Blart (Respect), Squid, Peaches, AO: Back Blasts Started off the morning with a warm up consisting of sun gods, cotton pickers and side...

Variety

by | Jan 29, 2018 | Back Blasts | 0 comments | 0 TClaps

When: 01/26/18 Workout Style: Bootcamp QIC: Kiwi PAX: Blart(Respect), Cooter, Sparkles, Buckeye, Newman AO: Back Blasts Started off the morning with round of side straddle hops followed by lbcs and burpees. Next we went for a wheel barrels followed by lunges. We took...

Frozen

by | Jan 26, 2018 | Back Blasts | 0 comments | 2 TClaps

When: 01/18/18 Workout Style: Boot Camp QIC: Kiwi PAX: Pillbox, Laetner, Lunchbox, Couch Potatoe(Respect), Rhue Paul, Pill Box(Respect), Purple Rain, Sparkles, Griswold. AO: Back Blasts Started off with some Sun gods and cotton pockets. From there we took a short run...
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