Q’ing the Shack
When: 3/28/18 Workout Style: Bootcamp QIC: Flipova PAX: Bunion, Graco, Twitty, Phelps, Winnie the Poo, Jigawatt, WiFi AO: Beaufort YHC had the Q on the Chicken Shack, looking to ease into something without much running in an effort to recover from the Palmetto we...Another Tuesday in the books
When: 3/13/18 Workout Style: Bootcamp QIC: Flipova PAX: Bunion, WiFi, Graco AO: Beaufort, Clam Digger 4 men gathered in the gloom for another Clamdigger with a nice howling wind blowing right down Front st. YHC gave the disclaimer and we were off for warmarama. SSH x...A little bit of this, a little bit of that
When: 3/7/18 Workout Style: Bootcamp QIC: Flipova PAX: Bunion, Graco, Dogtown, WiFi, winniethepoo AO: Beaufort YHC loaded up the Jeep with almost everything in the garage (dumbbells, sandbags, kettlebells, bands, jump ropes, 10lb plate) and headed towards front street...TABATA at the Chicken Shack
When: 2/28/18 Workout Style: Boot camp QIC: Flipova PAX: Duckbutter, Immigrant, lil Smokey, Laettner, Azusa, Bunion, Boss Tweed, Whinnie the Poo, Twitty, WiFi, Phelps, Graco, Dogtown AO: Beaufort YHC was excited to see the turn out this morning for the 3rd week of the...Shop F3 Nation Gear
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