by | Mar 28, 2018 | Back Blasts | 0 comments | 0 TClaps

When: 3/25/2018 Workout Style: Run QIC: Bongw PAX: Bongwa AO: Back Blasts This workout was cancelled due to lack of participants and inclement weather. TClap |...

by | Mar 28, 2018 | Back Blasts | 0 comments | 0 TClaps

When: 1/18/2018 Workout Style: Run QIC: Bongwa PAX: Gert & Bongwa AO: Back Blasts Great morning for a run. TClap |...

by | Mar 17, 2018 | Back Blasts | 0 comments | 5 TClaps

When: 03/11/2018 Workout Style: Run QIC: Bongway PAX: Lassie, Xbox, Bongwa AO: Back Blasts A beautiful morning at the Fort with some Gordy Lee usual’s. TClap |...