8/19 Gordy Lee

by | Aug 20, 2018 | Back Blasts | 0 comments | 0 TClaps

When: 8/19/2018 Workout Style: Run QIC: bongwa PAX: Suitcase, Fava Bean (Raleigh) Bongwa AO: Back Blasts Suitcase and I ran together while we let Fava Bean run ahead clear the spiderwebs from the trail. TClap |...

8/14 OAR

by | Aug 20, 2018 | Back Blasts | 0 comments | 3 TClaps

When: 8/14/2018 Workout Style: Bootcamp/Run QIC: Bonga PAX: Suitcase, Ron Burgundy, Monkey Wrench, Biscuit, Dougie, Frosted Flake, Buckeye, Biscuit (FNG), Bongwa AO: Back Blasts A beautiful muggy morning in Carteret County. 1 mile long mosey in lieu of warmarma, which...

by | Aug 20, 2018 | Back Blasts | 0 comments | 1 TClap

When: 8/11 Workout Style: run QIC: bongwa PAX: Xbox & Bongwa AO: Back Blasts I started 15 minutes before Xbox and he almost passed me… TClap |...

7/21 Gordy Lee

by | Jul 27, 2018 | Back Blasts | 0 comments | 1 TClap

When: 7/21/2048 Workout Style: Run and Ruck QIC: Bongwa PAX: Ma Bell, Devlin, Bongwa, Big Mic AO: Back Blasts Big Mic and YHC ran while the others rucked. TClap |...
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