My Jamaica vacation starts right now!!

Excited about vacation starting in a few hours, I was even more excited to see Staypuft when I pulled in! The PAX gathered and I needed help with the time with no watch, Thanks Beehole for being the time keeper! Hard start with a rolling warmarama around the parking lot with Cotton Pickers, Imperia Walkers, Windmills, Sun Gods, SSH, and Cooper Head Squats.
thing 1

parking line something, I don’t remember the name but bear crawl to each parking line adding 1 at each back pedal back to first and repeat half way across lot.
thing 2

Asked McSketti for an exercise to which he replied “Merkins!”
Merkins it was for the same thing back!! PAX not happy  😃

move over to the band  practice field for a new little game I got from Alana Counts from The Sports Center in MHC which she uses for her Parkinson’s patience. She does an awesome job with them!!
PAX line up across from each other with a cone in between. It’s like head shoulders knees and toes, to which I had to explain to the PAX 🤦‍♂️  Anyway I call the “head shoulders or whatever until I say Cone. Whichever PAC grabs the cone wins. Loser does 5 Burpees. Rotated through a few times and everyone did Burpees. It was a pretty cool little “game”. May see it again

Merkins ring of fire starting at 10 to the hard stop, made it to 8

announcements and prayer requests and Half Time led is out.

Peace out gents, see you in a week!!

SNOOKI 🍸🍸🍹🍹🍻🍻🍺🍺🍷🍷🏖