Super Monday Moral

by | Feb 3, 2020 | Back Blasts | 0 comments | 2 TClaps

  • When: 02/03/2020
  • Workout Style: Run
  • QIC: Hacksaw
  • PAX: Honey Wagon, Frank-N-Beans (respect), Face Plant, Ditka, Griswold, Purple Rain, Couch Potato (respect), Tinder (FNG), Hot Lips, Hacksaw
  • AO: Back Blasts

Everyone was looking fresh this AM after the Bowl Game.  Perfect amount of Chili, beer, and nacho cheese the night before.  Perfect time for sprints!

  • Started out with a warmarama burnout of 50 side straddle hops, 50 push-ups
  • Then an indian run to the beach access lot
  • Beach access lot is about 70M x 100M.
    • There we did two laps of easy jog on the shorts, sprint on the straits
    • Then paired up and did as fast as possible all the way around, while the partner air squatted the chili away, tag and switch
    • Repeat the above
  • Indian run back
  • Namarama with the new FNG, Tinder!
  • Announcements, prayer requests and Circle of Trust!
  • No one vomited!  Ill get em next time.
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