- When: 10.18.19
- Workout Style: Hashmark
- QIC: Bayliner
- PAX: Ron Burgandy, Cooter, Ricardo, Plunger, Lemon Jello, Pasqually, Pastor C, The Second Mile, Griswold, Monkey Wrench, Kiwi
- AO: Back Blasts
It was a nice cool start to the Hashmark on Friday, Oct 18, 2019. The weather was ideal and we had a great group of experienced and proven PAX show up to work out. We quickly took off down the street and headed for our first intersection for warmarama.
SSH x15, Windmill x10, CP x10, Sung Gods x10, Rev Sun Gods x10, WIllie Mayes Hayes x10, Lt over Rt, Rt over Lt
We moseyed to the parking lot at the golf course where we began our main event. We split up into partners and jumped in with partner 1 doing a lap and partner 2 doing merkins. We rotated laps and merkins until each group completed 200. The rotation was….
Merkins x200
Squats x200
Dips x200
Derkins x200
LBC’s x200
We then did a set of Lt Dan Suicides following the parking spaces. We then began our mosey home towards the flag stopping at intersections for various mary exercises until we made it back to the flag.
Announcements:
LemonJello- Baptism 3pm sat
Pastor C- Fishing Kayak Tickets for sale
Prayer Requests:
Holiday’s M
John Jenkins
Snooki and family
Kiwi took us out with a great prayer. Thank you Cooter for the opty to lead the Hashmark and I enjoyed working out with everyone- Great effort by All!
Bayliner
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