QAR 05.07.19

The QAR is one of the original workout locations of F3 Carterico and it is always a pleasure to participate.  Today was no exception with great weather and 16 Bad to the bone men that joined me for the 5:30 workout.  As we began to start, we had the 3 guys run in from the top hill at Rotary and join us from the Anchor B-  it was at this point that we all knew this was going to be a tremendous workout, old school and all one big group.

We moseyed to the basketball court and warmed up-

SShx20, Windmillsx10, Cotton Pickerx10, Sungodsx10, Rev sundgodsx10, Willie Mayes Hayesx10, Lt over Rt, Rt over Lt

We ran back to the flag and LT Dan from one orange cone to another, then ran to the top of the parking lot where we performed 5 burpees and 10 WW1’s.  We then ran back to the orange cones for Lt Dan and ran back to the Basketball Court for 5 Merkins and 10 LBC’s.  The rest of the workout consisted of running back and forth from the Basketball court (Merkins and LBC’s) to the Top of the parking lot (Burpees and WW1’s)  with Lt Dans in the middle.  Each lap we increased our exercise count.

Announcements- HS Baseball playoffs tonight at Home!  Support the Patriots and Duck-  Womens Soccer away at SW Guilford.

Prayer Requests:  John Jenkins (Lassie’s Brother), Gert and his wife, My T’s mom, Immigrant’s mother in Law, Holiday and Devlin!!

This was a great workout with great effort by all.  We worked the entire 45 mins and nobody took any breaks-  we ran over 3 miles and did plenty of Burpees, Merkins, WW1’s and LBC’s.  I appreciate everyone coming out to the QAR and working out- Tremendous Job and Effort-    Bayliner