- When: 4/3/2019
- Workout Style: Full body
- QIC: Craig Parker
- PAX: Bayliner, Newman, LemonJello, Pastor C
- AO: Back Blasts
Warmarama with Kettlebells
SSH IC X 25
Windmill IC x 15
Sun Gods IC x 10, reverse, x 10
Cotton Pickers IC x 15
Leg stretch – Rt. over Left, Left over Rt.
First Stop
10 Merkins, 10 LBC, 10 Doublewides, 10 Copperhead Squats
Run 1 lap around building
Second Stop
15 Plank Jacks, 15 Freddy Mercury(IC), 15 Alternating Shoulder Taps, 15 Lunges each leg
Run 1 lap around building
Third Stop
20 Mountain Climbers, 20 WWI, 20 Carolina Dry Docks, 20 Wojo Squats
Run 1 lap around building
Fourth Stop
25 Side Straddle Hops, 25 Low Slow Flutter(IC), 25 count Plank Hold, 25 Spider Merkins
Mosey over to sound-side wall for:
Dips (15)
Step ups (15)
LBC (15)
Two rounds each
Irkins (15)
Dirkins (15)
Two rounds each
Mary
American Hammers IC x 20
Low slow flutter x 20
Xs and Os
WWI x 25
Hard Stop
Announcements/Name-o-rama
Excellent work this morning, Pax!!
Ronnie B took the Pax out with a word of prayer.
Thank you guys for the opportunity to lead today. It’s an honor and a pleasure.
Pastor C…
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