I do not have the words

YHC really wanted to come up with something good for my Birthday Q, going to bed I was not really pleased with my idea but that is how it goes.  Upon awakening in the morning it hit me, doing a circuit involving my birthdate.  I was off for a standard to warm up.

15 PAX showed with some nice and not so nice greetings about the day and my age😜.  Warnings, missions statement, disclaimer given and it was time to go.  Started off with 45 SSH ic, some cotton pickers, sun gods, and lets mosey

birthdate is 2/26/74: 2 burpees, 26 LBCs, 74 SSH, lap around building. 4 rounds

todays date: 2/26/19: 2 burpees, 26 squats, 19 humpers, lap around building, 5 rounds

mosey to other Lot : DORA 45 merkins, 90 LBCs, 135 air presses

A quick round of 45 dips, the PAX choice on the Mary

announcements, Prayers: Laettner, frosted flake, Ron burgundy

Moleskin: not sure if 45 is a big one or not, but I have really been reflecting on my life.  I never dreamed I would be at this point at this age, so many things are beyond my dreams.  The friends, the family, the career, my spiritual life are all so much to be thankful for.  I have mainly been thinking about the physical though, which sounds shallow but I have realized everything else in our lives starts with the physical.  Fitness is the tool of F3, it leads to real relationships, it leads to a more productive day, it leads to better health than you ever imagined at your age.  It is a tool to get men out, but results in the physical produce results everywhere else.  None of this is coming from a place of pride, but of thankfulness, you guys and F3 are the reason.  Thanks for pushing me, thanks for encouraging, thanks for laughing at and with me, thanks for making me better in every facet, thanks for pushing me to lead, thanks for letting me help you get better.  Love You Guys!