Frosty QAR Backblast

Luckily I am still recovering from jet lag and was up early which gave me time to scrape my windshield off this morning.  When I looked at the forecast before I did the Preblast, there was no mention of 31 degrees and frost.At least the no wind part was right and it wasn’t too bad this morning.  5 strong PAX beat the fart sack monster and met up at the shovel flag.  My goal was to do alot or stations and no wheel barrows after what Jang did to us Monday.  We still did a lot of shoulder work but not by holding someones legs.  It went down like this:

Moseyed to the lower parking lot for warmarama:

Side Straddle Hops x 20

Cotton Pickers x 10

Windmill x 10

Sun gods ea direction

Good Mornings

and some leg stretching for a cool morning

While doing Waramara, I saw a familiar headlamp.  Great job Poca, keep getting after it!!

Station 1:

Parking space burpees

Curb Toe taps

Curb Merkins

Parking Space Merkins

Curb Toe taps

Curb Merkins

Station 2:

Outfield Wall for Peoples Chair 10 Count ea Pax

Balls to wall for 5 count ea Pax

Station 3

Down to the Park entrance for Light Pole Suicides

Starting with 20 Squats, down to second pole 15 squats, back to start and back to third pole for 10 squarts

repeated while doing Mountain Climbers, LBC, and Merkins for ea round

Station 4

Back to wall for another set of Peoples Chair and BTW

Station 5

Partnered Up for AMRAP of Side Straddle Hops, LBC, Freddy Mercury

Station 6

To the Shelter for Dips, Erkins, Derkins, Step Ups x20, x15

Onto Mary to finish things up with some Box Cutters, Superman, American Hammer, and one more I can’t remember

Prayers continue for Lassie’s brother.  Keep an eye out on Slack for Wednesday’s workouts.

In a standing ball of man, we all repeated the Lord’s Prayer.

Being DR for almost 2 weeks, it feels really good to get back in the groove, and be around a great group of men and leaders every day which truly inspires me.  Yes it is hard to get out of a warm bed on a cold morning, but you will be glad you did and feel better for doing it,  Billy Ray, you are doing a great job, keep pushing yourself!!  Until next time

Suitcase