Tinker Bells Back blast

We did a quick warm up of 20 SSH IC, 15 Windmills IC, 10 SC Round the worlds.

Round 1,2,5,6 went like this  – 10 SC  Overhead Press L,R : Curls L,R : Bent over Row L,R

• Run to far cones and perform exercises. 15 Lunges IC, 15 Rosalitas IC, 15 Burpees SC OYO, 15 Freddy Mercuries IC

Round 3,4,7,8 went like this – 10 IC  Bus Drivers, 10 SC Upright rows, 10 SC Kettlebell swings

• Run to cones and perform exercise on baseball.  20 Dying cockroaches IC, 20 Squats SC, 15 Box Cutters IC, 20 LBC SC

Run back to start and repeat rounds 1 and 3.   Mosey to wall behind college, 10 count per pax twice thru.  Long Mosey to starting point and repeat round 1 before doing Mary.   15 IC Low slow flutters, 15 IC American Hammers, 10 IC Good Mornings.  Joined the HIN pax for announcements, prayer requests, COT led by HolidayMansion.

Blart out.