ALL THINGS BURGUNDY

Many of our F3 brothers are making the trip to Dad’s Camp an Omaha was called. YHC was prepared to Q the FOD and the Ding Batter but humbly accepted a convergence. YHC rolled to the AO early to check out the layout. Linus was already there waiting for the rest of the PAX. Start time is 6:30, so he left. Guys in the West must he easily offended. The AO hasn’t changed much and some Massaging to YHC’s original plan would need to happen. Navy and Dash rolled in and our RESPECT number was growing. Couch Potato runs to the workout. RESPECT. A moment of silence for Aretha, not Urethra, old men and their problems. The West is good for EH’ing each other and it looked like a pretty good crowd for a Saturday but I know the reason for coming was me. The’d sit at my bar, putting bread in my jar saying man what are you doing here. Wait…that’s a Billy Joel song, where was I? Plebe brought half of the county and is contemplating on whether to drive a school bus next time. His contibution offset the old guys who showed up early. Linus rejoined us after taking care of some personal issues at his house. YHC was glad he didn’t offend him. The 5 minute was given, the 3 minute and we are missing Cooter and Snookie who HC’d. Cooter got in with about 2 to go and we waited on Snookie. Snookie, you out there. HC might mean something different for Snookie like “Hey Can’t make it” or “How Come it’s so early” Holy Cow it’s hot”…there was no Snookie and it was 6:30.

3F’s were staed and a flawless missin statement with the alternative ending, a disclaimer in case Reef Donkey was hiding in the woods and we began.

WARM-A-RAMA

Mosey over to one of the fields for SSH’s x 20 and Finkle Swings. YHC decided that this was really hard for this group and after doing 10 with the right we only did 5 with the left. There was some mumble chatter about it but YHC ignored it and pressed on. Mosey somewhere else for Abe Vigodas x 10 and Cotton Pickers x 15. YHC apparently was going to fast for JWOW during the Abe Vigodas. He had a hard time keeping up and YHC offered to slow down. Don’t ever talk about southerners being slow. Mosey back to the parking lot for Imperial Walkers x 15. Navy was quick to point out that YHC was doing Hillbillies. Once again YHC failed his PAX by screwing this up, if only Blart was here. Correction made and we did the basic stretch afterwards.

THE THANG

Forrest to the Sea starting with 5 burpees and working our way down.

Mosey to the picnic tables for Table Top Earkins. The West doesn’t have many so we partnered up. Partner A would do Table Top Earkins working your to 10, while B did Star Jumps. Some did it after every round and some did it for every earkin. Whatever you can do I’m just glad you are out there. This has not been submitted for approval but I believe it will happen this week.

Mosey to the main soccer field. We got to run across the football field that was emaculate. I think the West has a better commissioner than the rest of us. YHC had set a cone in the middle of the soccer field and told the PAX this is the “6 degrees of separation”, named after the Kevin Bacon game. PAX would start at the cone and go to a corner for an exercise, 1^st was Alternating Shoulder Taps x 15 and return to the cone for 5 burpees OYO, to the goal for LBC’s SC x 15, 5 burpees, another corner Carolina Wine Mixers x 15. I call them Carolina because that is where we live. Center cone 5 burpees. Corner WW1’s x 15, cone 5 burpees, Goal Plank Jacks x 15, cone 5 burpees and the last corner Mike Tyson (jumping squats) x 15 and back tot he cone for 5 burpees. We would rinse and repeat doing 10 each of A.S.T, C.W.M and Plank Jacks. Everything else was still the same. This PAX is smart group exemt for JWOW who had=s trouble counting. They seemed to all migrate to where we would start from for the next round. YHC thought about changing direction but decided against it.

Mosey back to the parking lot for one round of Apple Turnover. Start on the edge of the parking lot and bear crawl to the first line, turnover and crab walk to the next until you get to the end of the parking lot.

Palate cleanser around the fence and back to the flag. It was time for a round of Big Sexy. YHC gave disclaimer to the younger members that these moves were only to be used during the honeymoon. All married guys were welcome to take this knowledge home. It is also very important to remind the PAX not to look each other in the eye. Pickle Pounders x 15, Boss Tweeds x 15 and Money Humpers x 15

MARY

American Hammer x 20

Low Slow Flutter, doing them low and slow, x 15

Protractor took us out and PAX finshed with a hand smack 50. Legs and arms at 45 degrees and smack the ground on each count. Navy mentioned something about being able to do a 180. YHC was never good in English and told him it sounded like he was very flexible and would make a wonderful cell mate in prison. I believe Cooter volunteered to bunk with YHC and the PAX agreed to visit us on Sunday’s from 2 to 4PM. Not sure how we ended up there. HARD STOP.

COT

YHC took the time to remind the PAX about goals after being inspired by Reef’s Video on Arnold. Lunch Box told us there is Q School next week. If you have never been you need to attend. The idea of F3 is to grow leaders and you can’t grow yourself or others without knowing what to do. Check Slack and let them know you are HC, not a Snookie HC.

Paryer concerns: Snow White ships out in two weeks and Lady Bugs son, Redskin, comes home in a couple. Lassie’s brother. YHC took us out and hopefully reminded the PAX that God has given you everything you have. You should use it to glorify his kingdom and to spread the love of Jesus Christ.

It was my sincere pleasure to Q the men of the West. I have an advantage of living halfway and being able to experience East and West. It is ggof to fellowship with each other and meet new people. I remind the group that when you post it means something. You are first and foremost supporting the Q that volunteered that day. There is nothing worse than Q’ing yourself. You are also supporting the other men to show up. You find it important enough and so will they. I urge each of you to grow in leadership. Don’t worry about being like someone, be who you are. God made you for a reason and he made us all different. Pay it forward.

YHC-Ron Burgundy