Bands of Brothers

A truly beautiful Monday morning greeted the PAX,  I mumbled something that resembled a mission statement and we were off. 

Warmorama

Mosey around big rock fountain to MHC public docks. 

Ssh

Stretch rt then left 

Potato pickers

Sun gods 

Mosey back to flag 

For the following

40 seconds on 20 seconds off 

AMRAP

Dips 

Static low squat hold and back row 

Erkins

Chest press alternating arms 

Burpees

Curls 

Jump rope

Step up

Repeat until HS 6:14

Great way to start the week with some fine men! 

Spinal took us out in prayer. 

Reef out