- When: 04/23/18
- Workout Style: Boot Camp
- QIC: Pasqually
- PAX: Holiday, Ronnie B, Blart, Monkey Wrench, Chatlee, Proctor, Buck Eye, Ricardo, Pasqually, Birdman, Jack Rabbit
- AO: Ft. Benjamin Park
YHC gets to Lead again and always a pleasure to serve the PAX. Several new PAX face to see and a few PAx members that have been missing for some time. All together great numbers on a Monday morning. Disclaimer given and Ronnie B approved the mission statement. And time to get this week started.
Wara A Rama
SSH
20 Burpees
Sun Gods
Cotton PIcker
Leg stretch thing
The Thang went almost like this
Burpees And Mosey
LBC
Boss Tweeds
Reverse LBC
Pickle pounders
American Hammer
Monkey Humpers
Burpees And Mosey
Squats
Box Jumps
Lunge
Split jacks
Burpees And Mosey
Dips
Merkins
Derkins
Carolina dry docks
Urkins
Burpees And Mosey
LBC
Boss Tweeds
Reverse LBC
Pickle pounders
American Hammer
Monkey Humpers
WW1
Burpees And Mosey
Squats
Box Jumps
Lunge
Split jacks
Burpees And Mosey
Dips
Merkins
Derkins
Carolina dry docks
Urkins
Mary perform by veteran PAX
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