- When: 4/17/18
- Workout Style: Boot Camp
- QIC: Pasqually
- PAX: Tony Romo, Navy (Respect), Cooter, Sparkles, Couch Potato (respect), Button Cap, Skimmer, Pasqually (OG)
- AO: Back Blasts
Arriving out west, YHC arrived in time to give 22-second warning, Disclaimer, Perfected mission statement, and some of the core principles
Warm-A-Rama
30 ssh IC
20 burpees
Mosey .25 miles
Right over left
Leftover right
cotton pickers
The Thang or pretty close to it
Mosey .25 miles
Mountain Climbers
Merkins, Planks
Mosey .25 miles
Plank Jacks
High Knees
Dips
Mosey .25 miles
Jumps squats
Lunges
Calf raise
Mosey .25 miles
LBC
Something else
WW1
Mosey .25 miles
Mountain Climbers
Merkins
Planks
Mosey .25 miles
Plank Jacks
High Knees, I am sure YHC left out something here
Mosey .25 miles
Jumps squats
Lunges
Calf raise
Mosey .25 miles
LBC
WW1
Dying Roach
Mosey .37 miles
30 SSH IC
30 LBC IC
30 Burpees (lots of mumbling complaints at this point)
HS at 6:15:02
Nothing important announced other than your need to Post tomorrow
Prayers were spoken for the Chadwicks family and healing
Laettner’s M’s Aunts and her celebration of life
Thanks for asking YHC to lead, As always it is an honor and humbling to lead a fine group of inspiring men
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