Traveling West

Arriving out west, YHC arrived in time to give 22-second warning, Disclaimer, Perfected mission statement, and some of the core principles

Warm-A-Rama

30 ssh IC
20 burpees

Mosey .25 miles

Right over left
Leftover right
cotton pickers

The Thang or pretty close to it

Mosey .25 miles
Mountain Climbers
Merkins, Planks

Mosey .25 miles
Plank Jacks
High Knees
Dips

Mosey .25 miles
Jumps squats
Lunges
Calf raise

Mosey .25 miles
LBC
Something else
WW1

Mosey .25 miles
Mountain Climbers
Merkins
Planks

Mosey .25 miles
Plank Jacks
High Knees, I am sure YHC left out something here

Mosey .25 miles
Jumps squats
Lunges
Calf raise

Mosey .25 miles
LBC
WW1
Dying Roach

Mosey .37 miles

30 SSH IC
30 LBC IC
30 Burpees (lots of mumbling complaints at this point)

HS at 6:15:02

Nothing important announced other than your need to Post tomorrow

Prayers were spoken for the Chadwicks family and healing

Laettner’s M’s  Aunts and her celebration of life

Thanks for asking YHC to lead, As always it is an honor and humbling to lead a fine group of inspiring men