More SSH

YHC was a little surprised by the large number at the Swashbuckler this morning. Excited to see the PAX the Q had to carry his electronic winkie as not to forget his plan. Yes YHC does plans his workouts sometimes, not always does the plan get used or remembered.

A flawless mission statement was given, a disclaimer was given. and off on a mosey

Warm-a-rama at GTC parking Lot
25 SSH
15 WindMills
10 each Sungods
15 Cotton picker
25 SSH

The Thang

Front lot of WCHS
20 Prisoner Squats
15 each Curbside merkins
20 Prisoner reverse lung
Field Work on the practice field
Quarter pounder run yardage and do exercise backpedal back
25 merkins

50 Squats
75 Mountain Climbers
100 SSH

The hidden benches behind the workout room
20 Dips
20 Urkins
20 Merkins
25 SSH

Track work

Bleacher snake 3x
25 SSH
200 meter backwards mosey
25 SSH
200 meter backwards mosey
25 SSH

Field work on the nice field
Lt Dan’s acroos field
25 SSH
Backwards mosey back across the field

25 SSH

Mosey to flag
Mary
‎50 LBC
‎20 WW1
‎20 dying cockroach
20 ‎SSH

Announcement where made, I believe some will be running a 10k in Harker island

Prayer request for the Dr. Hall family

It was the pleasure of the Q to lead this fine group, Thanks for the opportunity to become better with the PAX