- When: 03/27/18
- Workout Style: Interval work
- QIC: Reef Donkey
- PAX: Pedro,(respect) Creflo
- AO: Back Blasts
Two of Cartericos finest men gathered with me in the starlight and splendor of Rotary Park. For today I put together some interval work for us to work on under the shelter. 321 warnings were given, disclaimer given
Mission statement given
5 core principles given and it was time to
Mosey to tree of life, and back around to the QARs flag for
Warmorama
Imperial walker x 15 ic
Cotten pickers x 15 ic
Sun gods 10 ic each way (right about here we had a run by from the QAR guys! Great push men!)
Forward bend stretch
Right over left
Left over right
Mosey around to the shelter for our
Thang:
40 seconds high intensity—- 20 seconds rest 4 sets of 8 intervals each were completed.
1. Dips
2. Step ups
3. Erkins
4. Mt Climber
5. Squat
6. WW1
7. LSF
8. MErkins
With 2 minuets to spare we slow Moseyed back to the truck And a HS was called @ 6:15
Announcements were made about Wednesday’s workouts and
Creflo took us out in prayer.
Reef out.
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