On the eve of St Patrick’s Day, most men are savoring the thoughts of Guiness, or a Black and Tan, and it’s robust flavor trickling down the pipe. They are hoping their M forgets to wear ye ole green on a garment and are ready to pinch em in the arse as is tradition on this glorious Irish day of homage. YHC about shut down the Verizon cell tower cattleprodding the men of Carterico. This winter was very uncarterican. It was so cold that even Dipper stayed inside for an entire season. As the thaw of Spring has began, YHC had hopes that the house of Bayliner could be filled to capacity and a beatdown could be enjoyed by many old forgotten faces. As 0700 drew near truck after truck came barreling in. A few surprise absences were noted like Duckbutter, MyT, Blue Cross, Nipple Shot, Okinawa, The Sensation, Russia collusion, and global warming. With a disclaimer and mission statement nailed in perfect oratory prose, YHC reminded the Pax that the Hero Patriot honors those that have paid the ultimate sacrifice or lost their life in the line of duty to our communities and or nation. Today I chose Jesus Christ. Being nailed to cross after being scorged to pieces and spit upon, all while praying for those executing him, is The ultimate sacrifice. After a bit of introspection and nodding in agreement, a Pax of 20 took off to the front of WCHS for:
Warmarama
SSH IC x 20
Lizard Pose 30 sec each leg
Cotton Pickers IC x 15
Down Dog 20 sec
Plank hold 20 sec
Merkins IC x 10
Up Dog 20 sec
Windmill IC x 15
Good Mornings IC x 15
Double barrel Indian Run to the track
The Thang:
400 circuit work
1) 100s
Run 100m
10 Spider Merkins SC
Run 100 m
10 Burpees OYO
Run 100m
10 Spider Merkins SC
Run 100m
10 Burpees
2) 200s
Run 200m
20 Merkins SC
Run 200m
20 Air Squats
Run 200m
20 LBCs
Run 200m
2 min Plank hold
3) 300s
Run 300m
7 Hand Release Burpees OYO
14 Dry Docks SC
21 Dying Cockroaches IC
28 Copperhead Squats
Run 300m
As an aside, Ron Burgundy took offense to not knowing if we were using the metric or international system for distances. Also, “Air” Squats = Regular F’in Squats.
4) 400s
Run 400m
25 LSF IC
25 Doublewide Merkins SC
25 AIR Squats SC
25 Hello Dolly’s IC
25 Merkins SC
25 Star Jumps SC
25 American Hammers IC
25 Hand Release Merkins IC
1 bleacher snake, sorry Lassie
Round 2
Mosey to the bandfield via Pasquale’s truck and grab a cinderblock.
Partner Up 1,2
1) 10 Burpees OYO
2) Farmer Carry 2 cinderblocks 50 yards and back 50 yards. Flapjack
Together:
Bear Crawl 10 yards out
Crawl Bear 10 yards back
10 Dry Docks SC
10 Monkey Humpers IC
Round 2
1) 15 Burpees OYO
2) 100 yard Farmer carry 2 cinderblocks out and 100 back. Flapjack
Together:
Bear Crawl 20 yards out
Crawl Bear 20 yards back
20 Dry Docks SC
20 Monkey Humpers IC
Everyone:
Run 100 yards to the opposite end of the field and back to the 50 yard line with 1 cinderblock then lungewalk 50 yards back with the cinderblock.
Mosey to the shovel flag
90 secs of stretching led by Flipova
COT:
Coffee at Bank’s. The Hero Patriot is next Saturday, SMH. The Palmetto crew heads out Thursday for 207 glorious miles of running. Winnie is on tap to lead the Tablesetter. Continued prayers for David Hesmer. T-claps to Wilson, exact quote, “Thanks for the push, I need to do more of this.” Way to get out of that comfort zone and moving. Shroom took us out in prayer. The house of Bayliner had a good day and YHC thanks him for the invite to lead.
Steam out
SYITG
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