- When: 03/05/18
- Workout Style: Boot camp
- QIC: Reef donkey
- PAX: Sniffer, Creflo, Wilson, Denver, NippleShot, Myhendra, Bluecross
- AO: Back Blasts
8 men met in the gloom of the beautiful rotary park. YHC had formulated a plan that involved some coupons and some Intervals.
Promptly at 5:30 I gave the full disclaimer and mission statement to the enthusiastic pax and off we went.
Quick Mosey to the tree of life
20 SSH ic
10 Cotten pickers ic
10 sun gods forward ic
10 sun gods reverse ic
10 windmills ic
10 hillbillies
Circle up back at the flag and grab a few coupons from the back of my truck to begin our workout circle.
40 seconds on 20 seconds off.
8 different exercises were assigned
one to each man
At the end of each interval we would rotate left and move on to the next exercises.
1. Ssh
2. Goblet squats with 40# kettle bell
3. WW1
4. Overhead press with 25 dumbbells
5. Shoulder to shoulder with ruck 45pounds
6. Merkins
7. WW1s
8. LSF.
We completed 3 3/4 rounds, covered very little ground but got in an awesome workout,
It was a HS at 6:15
Creflo took us out in a wonderful prayer.
Reef out.
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