Chicken Shack part Deux

Glorious morning on the Beaufort waterfront.  Somehow 45 degrees feels warm.  YHcoQ arrived first, then like clockwork came Graco.  Just then, out of nowhere, Mr. Ponzi scheme himself, Madoff, pulls in eager to find out what the Chicken Shack is all about.  The remaining PAX followed.  Both disclaimer and mission statement were delivered flawlessly.  Then off into the great unknown…

Warmarama:

Moseyed to the Chicken Shack.  PAX grumbled about the length of the warmup mosey, but were promptly reminded that reverently visiting the site of depression era, fried chicken and beer induced dancing/debauchery is essential to the AO .  Upon arrival and gazing at the Shack in all it’s glory, who drives up but none other than Dogtown sans Z-boys.  Good to have him with the group again after an extended hiatus.  Short mosey to the CCCPS building for Warmarama:

20 SSH IC

20 Good Mornings IC

20 Imperial Walkers IC

20 Windmills IC

20 Sungods FWD/BKWD IC

ROL/LOR stretch

Moseyed back to Dockhouse to get underway.

The THANG:

BAND and ROPE STACKs

10 Curls (AKA Bunyon’s Upward Elbow Lifts) IC – 50 ct Speed Rope

10 Curls IC, 20 Tree Rows IC, 50 ct Speed Rope

10 Curls IC, 20 Tree Rows IC, 20 Band Squats IC, 50 ct Speed Rope

10 Curls IC, 20 Tree Rows IC, 20 Band Squats IC, 20 Band Tricep Ext IC, 50 ct Speed Rope

Pallet cleanser mosey to the Maritime Museum.

Bands over the Beams:

20 Tricep Pull Downs IC

20 Lat Pull Down IC

20 Curls IC

Moseyed back to Dockhouse

Mary:

Pickup the bands/ropes.  Winnie and Graco bailed out promptly as they have to deal with the 101 shutdown disaster.

Stretched.  A lot.  Then time expired.

Announcements/Prayers were mostly covered at Coffeteria.