Tankerbell Wankerbell Backblast!

As the day came around for my virgin tinkerbell Q, I felt nervous about how everything would turn out.  Well with the support, tenacity and never ending push of the guys who showed up today, I was tickled pink with the outcome!  Thank you so much fellas!

 

https://youtu.be/V6xLYt265ZM

THE THANG

ROUND 1

KB Goblet Squat x 20 SC

Bear Crawl to other side of lot

LBC x 20 IC

Bear Crawl Back

 

KB Bridge Lift x 20 SC

Bear Crawl to other side of lot

Birdman Crunch Left x 20 IC

Bear Crawl

 

KB Press x 20 SC

Bear Crawl to other side of lot

Birdman Crunch Right x 20 IC

Bear Crawl

 

ROUND 2

KB Goblet Squat x 20 SC

Lt Dan to other side of lot

Merkin x 20 IC

Lt Dan Back

 

KB Bridge Lift x 20 SC

Lt Dan to other side of lot

Double Wide Merkin x 20 IC

Lt Dan Back

 

KB Press x 20 SC

Lt Dan to other side of lot

Diamond Merkin x 20 IC

Lt Dan Back

 

ROUND 3

KB Goblet Squat x 20 SC

Crab Walk to other side of lot

Low Slow Flutter x 20 IC

Crab Walk Back

 

KB Bridge Lift x 20 SC

Crab Walk to other side of lot

Hello Dolly x 20 IC

Crab Walk Back

 

KB Press x 20 SC

Crab walk to other side of lot

Box Cutter x 20 IC

Crab Walk Back

 

ROUND 4

KB Goblet Squat x 20 SC

Broad Jump Burpee to other side of lot

WW1 x 20 sC

BJB Back

 

KB Bridge Lift x 20 SC

BJB to other side of lot

American Hammers x 20 IC

BJB Back

 

KB Press x 20 SC

BJB to other side of lot

Dying Cockroach x 20 IC

BJB Back