I decided today I would keep the workout easier and more layed back since there was talk of the torture and a beating that was in store the night before. With coupons in hand, I pulled into the parking lot to unload “the tires”. Tires in place, Couch potatoe emerges from the darkness just as the last one is dropped. I think he may have waited but I’m not sure. Purple Rain trotted out a few minutes later as the rest of the Pax rolled in. 6 of us gathered to hear a perfect mission statement and disclaimer before we started our warmarama.

Short back pedal to the first corner of the parking lot for Imperial Walkers X’s 15 IC mosey to next corner of lot for Cotton Pickers 15 X’s IC this is when Maytag pulled in insisting he was on time. Maybe we should get him a watch to go with his new gloves 😉 next corner for Mountain Climbers 15 X’s 15 IC on to the last corner for Windmills 15 X’s IC.

Mosey to the gym wall for BTTW for a 10 count each. Bear crawl to “the tires”. Which I think from now on I will refer to these coupons as “Little circles of love” since everyone hates them!

Dora

100 merkins

200 squats

400 LBC

I joined Purple Rain and Maytag since there was an odd number and added 100 to each.

pax will carry little circle of love 20 yards do 2 squats while holding  tire then carry tire back and switch

Bear crawl back to wall for People Chair 15 count each, lunge to little circles of love and bear crawl back to wall this time BTTW at a 45 angle for another 10 count. Mosey back to parking lot for another lap stopping at each corner.

Peter Parker’s 15 IC

Alternaring Shoulder taps 20 IC

Gorilla Humpers 20 IC

10 Burpees IC

Over to the fence for another set of People’s Chair for a 20 count

short mosey to the curb for Dips, Erkins, Derkins 25 each

Mosey back to the flags for Mary

Boats and Canoes there was some chatter about proper technique but whatever.

Freddy Mercury 20 IC

Sparkles called out 5 Burpees OYO and someone called out a Jersey term thanking him for those!

Tomy Romo with a 25 count with Chill Cut Planks

Purple Rain with Birdman crunches 10 ct each leg

Couch Potatoe with Superman’s for a few minutes

finally Maytag with Dying Cockroach 15 IC

Annoucements: Apparently Duckbutter will be making an appearance in the West at the Field of Dreams next week.

Tony Romo took us out with an awesome prayer

As always I thoroughly enjoy leading the men of F3. I know I have been absent lately and it is always as if I was never gone when I do get out of the fartsack. Thank you Griswold another chance to bring out the little circles of love you enjoy so much!!

SYITG

 

 

 

 

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