BURGUNDY CAN’T ADD

YHC rolled past the bank sign on 24 and was very happy to see a blistering 56 degrees being flashed. The last time YHC could remember was a low 12 on the sign. What a difference a week makes. YHC rolled to a new site at Swinson Park and realized it is a pretty dark place. I noticed a lot more fences had been put up since YHC’s kids played soccer there. Mr. Christmas rolled up first, also known as Sniffer. He has been carrying his Christmas tree in his truck for the last two weeks not ready to admit it is over. Creflo carrying the Carteret County crud soon followed and gimpy Ricardo showed after some encouragement from Blart. Blart was the last one to arrive with his own disclaimer, if you don’t see me I’m just clearing out beers from the night before. 3, 2 ,1 and then head lights but they went all the way to the back of the park. We had many theories but Creflo’s seemed to be the most logical, just a guy checking his drug stash. Disclaimer given flawlessly,  #Pasqually from Blart and then mention of Nippleshot’s from the day before. It needed some work.

WARM-A-RAMA

Mosey down the road and stop for SSH’s x 20, Sun God’s x 10, Abe Vigodas x 15. Mosey down the road a ways for Cotton Pickers x 15, Imperial Walkers x 15 and Good Mornings x 15. Mosey to the middle of the soccer field.

THE THANG

Starting in the middle of the soccer field by the cone, the PAX was given instruction. We would be doing six exercises running to the corner, middle of the goal, the other corner always returning to the middle by the cone. Yes, it would involve Burpees.  The PAX thought Steamer was on the Q with all the instruction they were getting.

1 burpee, run to the corner of the field for Carolina Dry Docks x 10. YHC got ahead of himself and was doing the wrong exercise until Blart pointed it out, run to the middle. 2 burpees, run to the middle of the goal WW1’s x 10 and back to the middle. 3 burpees, run to the other corner Carolina Wine Mixers x 10 and back to the middle, 4 burpees, run to another corner for LBC’s 10 and back to the middle. 5 burpees, run to the goal diamond merkins x 10 and run to the middle. 6 burpees, run to the last corner for gas pumps x 10 and run back to the middle. Rinse and Repeat, Rinse and Repeat 3 Rounds. There was a nice pile of clothes lying by the cone at the end of the workout. I’m not sure if the PAX saw it was going to a warm morning. YHC decided to count up the burpees in his head to see where they were number wise. 6+5+4+3+2+1=21 x 2 42 burpees, so YHC had the PAX do 8 burpees to make it an even 50. It wasn’t until later YHC realized we did three rounds, 71 total, sorry for the extra ones.

Mosey to baseball field bleachers for dips x 10 and earkins x 15 for 3 rounds. All done very quickly with no time in between. Creflo was asking for a break but none was given.

Mosey to the parking lot for American Hammers x 25, Dying Cock Roaches led by Blart x 25, Protractor to take us out for a hard stop.

Workouts tomorrow, check Slack.

Blart took us out in prayer with a reminder of the drug epidemic and how it is tearing many families apart. We are to remember with every story you hear there are real people involved. What can we do? How can we help? Everything should start with prayer.

YHC wasn’t exactly sure if there was a future for “Earned Respect”. It seems like a good idea. YHC considered putting it on pause until the spring but has decided to keep it around. Respect brothers expect to hear from me in the near future.  F3 is Fitness, Fellowship and Faith, a place for all men, of all abilities, where the 6 is never left alone.

YHC Burgundy