- When: 01/09/2018
- Workout Style: Boot Camp
- QIC: Twitty
- PAX: Graco, Bunion, WIFI
- AO: Back Blasts, Beaufort, Clam Digger
36 degrees never felt so good. YHQ arrived to see the remnants of FNG Snowman as a pile of brown slush. PAX gathered. Established that staying up for the National Championship game is a total waste of precious sleep time when you don’t have a dog in the fight. Mission statement delivered. Disclaimer butchered. Off into the darkness.
Warmarama @ Maritime Museum
20 SSH IC
20 Cotton Pickers IC
20 Imperial Walkers IC
15 Good mornings IC
RoL LoR Stretch
Warmarama 2.0
Moseyed to the Roundabout and back to the Cutting Board.
20 Merkins
20 Erkins
20 Dips IC
20 Carolina Dry Docks
The Thang:
FIRST:
Front St Tour – Stops at Moore, Orange, Turner, Craven, and Queen
At each stop:
10 Hand Release Merkins
10 Squats
5 Burpees (initial estimate of 10 Burpees was reduced, WTF Bunion)
NEXT:
Legwork
30 IC Ferry Dock Step Ups – Box Jumps were vetoed due to slippery conditions and Wifi is almost finished with therapy over his last experience.
Lt Dan the Grayden Paul Dock – Down and Back
FINALLY:
Front St Tour in Reverse – Double Time
Queen St Stop – 100 Air Presses
Craven St Stop – 20 Monkey Humpers IC
Turner St Stop – People’s Chair 10 ct each, then One Legged Chair 10 ct each for each leg
Orange St Stop – 20 Mtn Climbers IC
Turner St Stop (Again) – 20 Plank Jacks IC
MARY:
Plank Calf Stretch L and R
30 LBCs IC
Low Slow Flutter IC
Xs and Os
Heels to Heaven IC
No announcements. Planning to have a strong showing at HIN mañana. Graco’s VQ Man-O-War this Thursday. Rest up fellas. Glad to work with you gentlemen in more manageable temperatures. Until next time….Beaufort Rules.
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