INTRODUCING “THE BIG SEXY”

YHC was rolling to the AO when he past the bank on 24 with the sign reading 12 degrees. My guess would be 5 to 8 with wind chill? What a challenging way to start the New Year. YHC was semi prepared for the winter chill after receiving gifts under the tree reading, To: Ronnie B From: The M. The F3 lingo has taken foothold at the Burgundy household or whatever my real name is. The thought was the Anchor B and QAR would converge due to lack of numbers.  YHC rolled into the parking lot alone with only one other truck on the other side for that other workout. Sniffer would soon roll up and a couple others but YHC had no idea because no one wanted to get out until they absolutely had too. While we waited some nut job was running in shorts around the soccer fields. YHC figured it had to be one of those cross fitters. Five strong gathered in the parking lot and Nippleshot led the discussion on all the HC’s that were posted on Slack but were no shows. Pineapple was dressed more for a bank robbery than a workout and Blue Cross was there to start another streak to make sure he got his name on the plank.

Warm-A-Rama

Mosey clockwise around the stadium behind the for SSH x 21 because the PAX was too cold to count, a theme YHC would run into a lot, Sun Gods x 15 each way, and Abe Vigodas x 15. YHC must have been going too quick for Nippleshot because “at least he’s not going as fast as Steamer” was overheard. Mosey to centerfield for Cotton Pickers x 15, Imperial Walkers x 15, Good Mornings x 15. Mosey back to the start

THE THANG

Stack It-5 burpees, 5 LBC’s, 5 alternating shoulder taps 5 squats and run to the fourth light pole and back to start, Rd. 2 10 each and run, Rd. 3 15 of each and run.

This was the moment the PAX was introduced to Burgundy’s newest exercise “THE BIG SEXY”. This exercise was inspired by video and pictures of big sexy himself Doublemint. A small and humble way to pay homage to the man that has the tat that says it all.  Pickle Pounders x 15, Monkey Humpers x 15 and Boss Tweeds x 15 all while never looking another man in the eye. Run to the 4^th light pole

Unstack It-10 burpees, 10 LBC’s, 10 Alternating Shoulder Taps and 10 squats and run to the 3^rd light pole for time, Next Round doing 5 of each run, 3^rd light pole

2 more rounds of “BIG SEXY” running to the third light pole in between

MARY

WW1’s x 15

Protractor took us out for a hard stop. 6:15 Not sure what they were doing at the QAR but they rolling out as we were finishing up. I guess the New Year got their clocks off kilter.

To make sure we are like the cool kids, we covered 2.6 miles. It doesn’t count if you don’t put it in the back blast.

Check Slack for changes in the workout schedule. HIN is going to Beaufort. Bells and others will happen

YHC took us out in prayer with special thoughts for Swag’s old church and the Eastman family.

It is always a pleasure to lead and be with the men of F3. The last two days have been brutal but together we make it bearable, more like Polar Bearable. If you can post in these conditions you can post all the time. It is easy to say I’ll go tomorrow, when it’s warmer, when I see a Q I like, come for the guy next to you, the guy you haven’t met, the guy that needs your encouragement. You make F3 go and we need you.

YHC Ron Burgundy

Disclaimer: I have been called into work at 4AM and will miss the Wednesday workout.