burpees get you to heaven

Arrived early and dropped some cones and a speaker off at the Lowe’s Home Improvement parking lot, was eyeballed by a fellow sitting in his car that was sure I was setting up some bombs, he didn’t want to work out. Drove back to the CC baptist Church where Milton Waddams (we gotta shorten to Milton) was already waiting, YHC was glad to see a new face. Hammy rolled in and the rest of the PAX was right on time.

5 Minute/1 Minute

With better than a month off from a real Q I gave the full Mission and Disclaimer and we were off.

Short Mosey to Parking lot for

Warmarama

SSH IC x 25

Abe Vigodas IC x 20

Copper Head Squats IC x 20

Annie’s IC x 10

LBC’s HC x 25

Goofball IC x 15

Frogger over 24 to Lowes Parking Lot for…

The Thang

Bearway to Heaven

7 cones set out for bear crawl suicides, Burpees at each cone start at 20 and descending by 2 at each cone for a total of 98 burpees. We set out to complete this before the end of the song “Stairway to Heaven,” by Toby Keith. This did not happen but was a good barometer for our fitness, Purple Rain had the great idea to revisit this in 3 months and see how far we could get. Laettner tried to finish after the song because he’s pretty sure burpees get you to heaven. Awesome push by the PAX, little mumblechatter could be heard but no one quit.

Princess tea Party

partner up for Patty Cake merkins x 15, Back to Back with partner for Peoples Chair x 30 sec, Patty Cake merkins x 10, Back to back peoples chair x 30, Patty Cake Merkins x 15, back to back peoples chair x 30.

Mosey back to Church for a little

Mary

Homer to marge HC x 15 (3x)

Freddie Mercury IC x 20

American Hammer IC x 20

Low Slow Flutter IC x 20

Superman  30 seconds (3x)

Still had time, Laettner called WWI’s, UPS called mountain climbers, Pill Box ABC’s, Purple Rain Box cutters, Neverland dying cockroaches, Hammy finished us up with side planks.

Prayers/COT

Prayers for Laettners old Parishioners whom just lost a young child, Snookies M and other unspokens, Carterico Christmas party on the 16th, Western Party on the 17th at Couch Potatoes residence. Prometheus Ruck will happen tomorrow (even though Jang hates on it and doesn’t even mention it in his summary….may just be old age) Laettner led us out in an awesome prayer in which he, surprisingly, didn’t ask if he had done enough burpees to walk through the golden gates yet.

Moleskin

Being injured sucks, especially when you’ve always been healthy, take no pills and lead a pretty natural lifestyle. Plantar Fasciitis took me out of the game for a while and that snowballed into enjoying the fartsack a good bit. Still in a good deal of pain at times but the PAX has help me realize I can work through it. Thanks to all my F3 brothers that kept asking about me and lulling me out of the sack. Until we meet in the Gloom again, it was an honor…miss you snookie.