THE SUBSTITUTE

YHC rolled into the parking lot finding the bright lights of the band lights on and ready for action. These guys in the West must have some pull if they are able to get the school to turn the lights on for them. Two shovel flags were already planted as Doublemint and Immigrant were on scene and Laettner and Couch potato were out on a standard. The PAX slowly gathered and a the last to arrive was Holiday Mansion a pleasant surprise. YHC and Doublemint decided that Holiday might shower and shave before he shows up at a workout because he always looks well groomed. Holiday deflected with, “That’s why I wear a hat.” The PAX was a good mix of East and West and everyone got along. The world is now a happier place

Warm-A-Rama

Mosey around the parking lot stopping halfway for SSH X 20, Sun Gods x 10 F & R, Windmills x15. As we finished Sun Gods a shadowy figure appeared out of the darkness. YHC didn’t recognize the face so a name was inquired. UPS was the response, UPS was late, that figures, 3 burpees for everyone. Mosey the rest of the way around the parking lot and stop for Cotton Pickers x 15, Imperial Walkers x 15, and Monkey Humpers x 15 all IC.

THE THANG

Mosey to the band field for 10 x 10. Start at the end and bear crawl 10 yards, when you have gone 10 yards crab walk 10 yards, keep switching till you reach the end. (40yds of bear and 30 yds or crab) Palate cleanser

10 x 10 round 2. This time start with the crab walk and alternate with the bear until end. Some mumble chatter about cold hands but no worries because spring is just around the corner.

Mosey to parking lot and partner up for some dora. 50 Burpees, 150 Squats and 250 LBC’s Partner A runs while Partner B does the exercise.

Mosey to football field bleachers for Rd1 Dips x 15 IC, Earkins x 15 IC, Rd2. Dips x 20 SC led by Holiday, Earkins x 20 SC led by Griswold, Dips x 25 IC led by Laettner but I don’t think anyone actually finished the exercise. I saw Smokey working to the end but he said he only did them when I was watching and Earkins x 15 SC.

To the top of the bleachers for calf raises led by Doublemint. Point your toes In, Middle and Out x 20 each. Mosey to the flag

With a few minutes to spare YHC had PAX run to the end of the parking lot for hand release merkins x 10, run back for 10 more hand release merkins and back again for? You guessed it 10 more hand release merkins.

MARY

Ww1’S X 20, American Hammer led by Lil Smokey x 20, X’s and O’s til YHC decided to stop and finally the protractor, that ended with legs spread and arms out. Holiday was quick to point out that this is the same position as the X. True! Hard Stop

Workouts tomorrow check slack. F3 in the West??? Check Slack

Prayers for the 3 year old missing in Onslow Co, Aubrey, Doublemint’s daughter, Griswold’s step dad who has ALS and Immigrants mom who is dealing with some issues. Griswold took us in prayer.

I always enjoy a Q a little to the West. I am lucky where I live because I can slide East or West and get to know more of my PAX brothers. F3 brothers are a special breed. We come from all walks of life and cover a range of ages. We can all learn and grow from each other if we take the time. T-Claps to crabby Englishmen this week on his one year anniversary, even though he dissed my workout Thanks again for my F3 brothers for coming out and supporting me on the Q.