- When: 11/14/2017
- Workout Style: Boot Camp
- QIC: Lassie
- PAX: stanky leg, shroom, ron burgundy, monkey wrench, rooney, sniffer, holiday, reef, nipple, blue cross, aflac, duck butter, suitcase
- AO: Queen Ann's Revenge
Badassery…..that is all I can say about the 14 men who gathered in the gloom to do the following…
Warmarama
ROUND 1
30 yard sprint to 20 side move merkins plus 25 overhand claps with 60 seconds of cherry pickers
30 yard sprint to 20 side dead bugs plus 25 overhand claps with 60 seconds of cherry pickers
30 yard sprint to 20 stationary Lt Dans plus 25 overhand claps with 60 seconds of cherry pickers
ROUND 2
60 yard sprint to 25 side move merkins plus 30 overhand claps with 60 seconds of cherry pickers
60 yard sprint to 25 dead bugs plus 30 overhand claps with 60 seconds of cherry pickers
60 yard sprint to 25 stationary Lt Dans plus 30 overhand claps with 60 seconds of cherry pickers
ROUND 3
20 Burpees
Friggin phenomenal job this morning fellas……hope your arms hurt like hell tomorrow!
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