• When: 10/12/17
  • Workout Style: Boot Camp
  • QIC: Shroom
  • PAX: Jang, Creflo, Duck Butter, Aflac, Dipper, Big Mic, Clinger, Lassie, Monkey Wrench, Rooney, Floppy, Misty, Teddy, Frosted, Sugar Pants, Buckeye, Shroom, Immigrant, Bucky
  • AO: Rotary Park

Started the morning by picking up the self proclaimed basketball extraordinaire (The Dipper), and asking him to supply the Pax with a basketball for todays activities. Of course he only had women sized balls in his sack. To be such a self proclaimed “Baller” he had no pump, or needle to provide us with equipment that was worthy of play. Oddly enough, I carry both with me at all times… Luckily Lassie, and Duck saved the day with descent balls. Lassie sensing my inexperience as Q, quickly began to hijack the Q with 5, and 1 minute warnings. (I should note, that was the second attempted hijacking, Dipper started sketching plays in the car as I started telling him about my plan). After a text book level disclaimer worthy of a YouTube F3 instructional video, we headed off for a little mosey to warmarama, the rest is as follows:

Warmarama

20 SSH
10 Cotton Pickers
10+10 Sun Gods
10ct each side Hanging Brains
1 Burpee Suicide

The Thing

Indian Run to Anchor B lot
5 Burpees
10 Merkins
20 Copper Head Squats
40 LBCs
Indian Run to Basketball Court
10 Merkins
Instructed PAX to split up between the two courts, choose a shooter and an opponent, One on One play with a 5 second shot clock, you make it, back to The Thing, you miss, Burpee Suicides for the PAX.
Burpee suicide
Indian Run to Anchor B lot
5 Burpees
10 Freddie Mercurys
20 Mountain Climbers
40 Air Presses
Indian Run to Basketball Court
10 Merkins
One on One Play
Burpee Suicide
Indian Run to Anchor B lot
5 Burpees
10 Spider Merkins
20 Low Slow Flutters
40 SSH
Indian Run to Basketball Courts
10 Merkins
One on One Play x2
Burpee Suicides
Indian Run to Tree of Life/Mosey back to flag

Mary

20 Boss Tweeds
20 Dying Cockroaches
20 Low Slow Flutters
25 F#$%ing Monkey Humpers

Continued prayers for David Hesmer, and all in the world in need. Creflo took us out with a great prayer.
It was my pleasure to lead.

TClap |
8
Privacy Overview
F3 Carterico Black Logo

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognizing you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

3rd Party Cookies

This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.

Keeping this cookie enabled helps us to improve our website.