- When: 10/11/2017
- Workout Style: Ruck
- QIC: Snookie
- PAX: Laetner, Ladybug, Pillbox, Purple Rain, Buttoncap, Snookie
- AO: Back Blasts
Arrived at the local Dunkin Donuts a few minutes early to find Ladybug waiting. Coming up with the plan as I get out of the car since I wanted until the last minute to come up with something. The Pax rolled in and I gave the mission statement 1 minute early and we were off for a nice leisurely stroll down the streets of Cedar Point. After a few minutes of conversation we stopped at a cross street for some squats, 15 IC. We carried on down the road hoping to make it to a popular Thursday AO but felll about 1/2 mike short of the goal distance. We did about face and headed back after crossing the first Swansboro bridge. We made it back to the DD with about 6 minuted to spare. With packs off we did some Cotton Pickers IC X’s 20
WW1 with pack on chest X’s 15
on our 6 arms stretched straight out holding our packs lifting pack straight over our heads and back down. Whatever this is called X’s 15
pack curls X’s 25
announcements were given and Laetner took us out in prayer
it was a beautiful morning for a ruck with an outstanding group of gentlemen!! Thank you!!
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