Boonedocks Backblast

I arrived early to Cape Carteret Baptist Church hoping for a good turnout and the PAX didn’t disappoint this morning.  5 min, 3 min, 1 min warning, followed by disclaimer and mission statement.  Everyone was early today (or so we thought) and stretched on their own.  With that being said we skipped the formal warmarama and moseyed over to the overflow parking across the street for:

5 burpees then a set of walking lunges with truck twists to far end of lot for 20 squats – repeat back to starting line.  Next set was a squat in to a box jump back across the lot for 20 more squats – 5 burpees and rinse and repeat both sets of exercises.  Towards the end we happen to notice a slow moving truck make it’s way past as Couchpotato was cruising to look for the PAX.  After his scenic drive to the dock, we met him in the parking lot as we moseyed back to the Church (Laettner advised Q of the 1 minute late = 1 burpee rule so we suffered our 17 burpees thanks to Couchpotato).

Next exercise was 30 dips to 30 LBCs OYO to complete 3 sets.  We moseyed back to the overflow lot to circle around back to the rear lot behind the church for:

20 Merkins on the end line – run to the opposite end for 20 Carolina Dry Docks and back peddle to the start for 15-10-5, etc.  Next we switched it up to 20 squats on the far end with an airpress thrown in for each and back peddle to the starting line for 10 of each.  The PAX called out for more burpees at the completion so we completed 5 together as a group on the end line prior to moseying back to the shovel flags for Mary.

Mary = 30 dying cockroaches  then Griswold stepped in to the circle to help for his choice of:

more burpees in honor of them being Buttoncap’s favorite!  Then 20 LBCs, but Q messed up the cadence, so we ran it back for 20 more to our hard stop.

Announcements, namerama, prayer requests then Hammy (Respect) lead us out in a thoughtful prayer so we could all start our day in the right mindset.

To be honest – I was nervous today for my VQ, but the PAX pulled me through and I hope everyone had a solid workout.  You guys push me in ways you’ll never know and it’s nothing but a true honor to join you in F3.