On a weekend walkabout around the confines of Brandywine Bay, YHC and the legend we call Squid realized that we both agreed to lead the Tablesetter for Au Jus, site Q and half inbred Churnocarterican. We decided to combined forces for a “coQ”. As the weather became obvious, our hopes of a big raucous pax soon dwindled. But to our delights, 6 badass men decided that the hurricane like conditions were not going to succumb to the fartsack. With a disclaimer nailed we went to seek shelter down the road on the Visitor Center’s porch for:
Cotton Pickers IC x 10
Hilbillies IC x 10
Imperial Walkers IC x 10
Left leg runners lunge
Right leg runners lunge
Dry Docks IC x 10
Partner up for AMRAP burpees
P1 Does burpees
P2 Runs around the building
Flapjack, rinse and repeat 4 times
Team up 3 on 3 for an Indian Run race back to the Civic Center. Loser burpees.
On the covered porch by the library, we performed the following:
Morehead Mules IC x 10
Derkins SC x 10
Dips IC x 15
Irkins IC x 10
Step Ups IC x 10
Palate Cleanser around the building, rinse and repeat 3 times.
Mosey to “ the hill” east of the Civic Center. Team race.
Lt Dan up the hill, bear crawl down
Rinse and repeat
Mosey to the side of the building for
Balls To the Wall, 10 count each man.
Mountains Climbers IC x 15
Left leg Alternating Shoulder Taps IC x 10
Right Leg Alternating Shoulder Taps IC x 10
Balls to the Wall 10 count each man
4x4s. From a standing position, drop for 4 merkins followed by 4 mountain climbers and come back to a standing position. Do this 4 times.
Balls to the wall, 10 count each man
4x4s except to 8. So, in essence, 4×8.
Mosey to the Arendell St lot for team parking lot suicides hitting each line.
LBC IC x 20
Plank hold 2 mins
Not a nary announcement, prayers for John Jenkins, unspoken prayers for Nippleshot. YHC took us out. Peace out!