The Southern Tip of the Polar Vortex

On a weekend walkabout around the confines of Brandywine Bay, YHC and the legend we call Squid realized that we both agreed to lead the Tablesetter for Au Jus, site Q and half inbred Churnocarterican.  We decided to combined forces for a “coQ”.  As the weather became obvious, our hopes of a big raucous pax soon dwindled.  But to our delights, 6 badass men decided that the hurricane like conditions were not going to succumb to the fartsack.  With a disclaimer nailed we went to seek shelter down the road on the Visitor Center’s porch for:

Warmarama:

Cotton Pickers IC x 10

Hilbillies IC x 10

Imperial Walkers IC x 10

Down Dog

Left leg runners lunge

Right leg runners lunge

Dry Docks IC x 10

The Thang:

Partner up for AMRAP burpees

P1 Does burpees

P2 Runs around the building

Flapjack, rinse and repeat 4 times

Team up 3 on 3 for an Indian Run race back to the Civic Center. Loser burpees.

On the covered porch by the library, we performed the following:

Morehead Mules IC x 10

Derkins SC x 10

Dips IC x 15

Irkins IC x 10

Step Ups IC x 10

Palate Cleanser around the building, rinse and repeat 3 times.

Mosey to “ the hill” east of the Civic Center.  Team race.

Lt Dan up the hill, bear crawl down

Rinse and repeat

Mosey to the side of the building for

Balls To the Wall, 10 count each man.

Mountains Climbers IC x 15

Left leg Alternating Shoulder Taps IC x 10

Right Leg Alternating Shoulder Taps IC x 10

Balls to the Wall 10 count each man

4x4s. From a standing position, drop for 4 merkins followed by 4 mountain climbers and come back to a standing position.  Do this 4 times.

Balls to the wall, 10 count each man

4x4s except to 8.  So, in essence, 4×8.

Mosey to the Arendell St lot for team parking lot suicides hitting each line.

Mary:

LBC IC x 20

Plank hold 2 mins

0615

COT:

Not a nary announcement, prayers for John Jenkins, unspoken prayers for Nippleshot.  YHC took us out. Peace out!

Skills

Posted on

February 4, 2019

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