What an Awesome start to The Weekend. Having never posted at the Hash I was looking forward to this mornings workout
A Near Perfect mission statement and disclaimer given we headed out for a Long warm up mosey southward along Brandywine Boulevard across Highway 24 to the basket ball goal
And For warm-ups we performed the following:
Side straddle hops
Mosey back to the pump station for our workout.
40 seconds on 20 seconds off.
1.Overhead press 15 pound dumbbells
4.Curl 25 pound dumbbell
5.Run to the entrance and back
6. log toss
8.Tailgate erkins On my truck
4 rounds completed with 2.5 minuets to spare
🐒 led us in American Hammer
reef for 20ic LSF and
plunger for the dying cockroach for 20IC
thank you to the men that posted for the push this morning.
YHC took us out.