What an Awesome start to The Weekend.
Having never posted at the Hash what better way to busy a cherry than to jump In head first.
A Perfect disclaimer and mission statement were given and we headed out for a Long warm up mosey southward along Brandywine Boulevard across Highway 24 to the basket ball goal
For warm-ups we performed the following:
Side straddle hops
Cotton pickers
Downward dog
Merkens
Windmill
Mosey back to the pump station for our workout.
40 seconds on 20 seconds off.
1.Overhead press 15 pound dumbbells
2.Sandbag squat 50 pound bag
3.Plank jacks
4.Curl 25 pound dumbbell
5.Run to the entrance and back
6. log toss
7.Boss Tweed
8.Tailgate erkins
we completed 4 rounds with 3 minuets to spare
monkey wrench lead us in American Hammer Reef lead for 20 LSF IC and Plung took us the the hard stop with an awesome round of dying cockroaches
The HashMark is a Great spot to workout I’d encourage all to post at this AO
YHC took us out.
Reef out.
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