It Never Rains On F3

It never rains on an F3 workout. Upon an early arrival to the world famous Rotary Park, the rain was heavy and threw an ominous glow over the park. Passed door to door with Puddles and we made a plan of attack for the shitty weather. As I sat in my car and awaited the coming suck the rain lessened and finally stopped at 5:28. Amazing. With no FNGs present the mission statement and intro were somewhat abbreviated, and we headed to meet up with our brethren for the warm up.
Off on the mosey we see the 3 QAR men and our numbers being slim we decided to go ahead converge in the middle parking long on the north end of Jang’s field for our

WARMORAMA

SSH
COTTEN PICKERS
MT CLIMBERS
STRETCH
SUN GODS

Mosey to shelter for the thang

40 seconds on 20 seconds off

COMPLETED 3 ROUNDS OF THE FOLLOWING WITH A PALET CLEANER LAP BETWEEN EACH SET

LOW PLANK HOLD
DIPS
SQUAT
LSF
MT CLIMBER
STEP UPS
ERKINS

With a little more time remaining we circled up once more under the shelter for

10 merkins followed by stretching
X 8 sets. 80 total

Last set of 20 for a total of 100 merkins finished up right at the HS 6:15

YHC took us out in prayer
As always a true pleasure to be able to lead.

“I wish to preach, not the doctrine of ignoble ease, but the doctrine of the strenuous life, the life of toil and effort, of labor and strife; to preach that highest form of success which comes, not to the man who desires mere easy peace, but to the man who does not shrink from danger, from hardship, or from bitter toil, and who out of these wins the splendid ultimate triumph.”
T. Roosevelt

Reef out.

Skills

Posted on

January 8, 2019

Submit a Comment

Your email address will not be published. Required fields are marked *