Shevans Stations

15 Salty Vets gathered around the Sanitary ready to start the week with some work. Mumblechatter was steady as expected. Atleast 10 pax were talking at the same time as yhc tried to communicate the intro mission, and disclaimer. Duck was questioning the validity of the disclaimer as we mosey off.

Down to the “Dirty Lot” as Lassie calls it for

Warm UP

• SSH X 25 IC
• Wind Mills X 10 Slow Cadence
• Cotton Pickers X 10 IC
• Sun Gods X 12 ea way IC
• 3 Burpees
• Catchers Pose X 15 count

Mosey to Shevans Park

• stop at every other intersection for deconstructed burpees x 3 ea s

Shevans Park

Partner work with 3 Stations: PA runs a lap around Shevans Park approx. .3 mi, PB does the work at the station and rinse and repeat until PA Returns. Both do station and go the the next

Station 1

• Dips X 20 SC
• Step Ups X 30 SC
• Irkins X 15 SC
• Derkins X 5 SC

Station 2

• Mountain Climbers X 20 SC
• CDD’xs X 15 SC
• Wojo w Jump X 15 SC
• LBCs X 15

Station 3

• Plank Jacks X 20 SC
• Crucible Merks X 15 SC
• Air Stars X 15 SC
• WW2’s X 10 SC

SSH’s  X 10 IC (inside voices)

Indian Run back to the Dirty Lot for more work. On the line we

Broad Jump Burpee to the edge, Bear Crawl back

Mosey back to the flag for

6MOM

• LBC X 20 IC
• Crunchy Frog X 15 IC
• Freddy Merc X 15 IC
• American Hammer X 15 IC

Rams took us out with a great COT. Thanks Ramses !

Announcements/ Moleskin

• Coxes full on breakfast with 11 pax. Great fellowship and loved catching up with everyone. Questionable pics of Reef Donkey and other topics were covered.
• Squids on the Dread, Rooney or Squeeler was on QAR ? Post somewhere !
• Dipper talked about his sisters friend and vet who took her life. Prayers for her family. Also Praises and update on his Dad who is back in Morehead and will be recovering. Thanks for prayers from the pax.