The Murph Remixed!

by | Oct 21, 2017 | Hero Patriot | 0 comments | 2 TClaps

  • When: 10/21/17
  • Workout Style: Bad Ass Workout
  • QIC: Lassie
  • PAX: Crabby Englishman, Rameseas, Bayliner, Suitcase, Pocahontas, 2.0 Pele, Lassie
  • AO: Hero Patriot

What a bunch of bad asses!  The last time we did the full Murph was February…when Big Mic handed the reigns over.  We did it in 55 minutes and were pretty elated about the progress we had made….

Today we busted the Murph out in 44 minutes!  We were trucking.  So after 2.75 miles, 300 squats, 200 pushups and 100 pullups in 44 minutes, we added 1 more lap and 4 bleacher snakes.  This gave us a total of 3.4 miles at an average pace of 8.04…….Great friggin work!  Way to push this morning fellas and way to jump in there and lead count 2.0 Pele!

 

Yall make me extremely proud!

 

 

TClap |
2

Submit a Comment

Privacy Overview
F3 Carterico Black Logo

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognizing you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

3rd Party Cookies

This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.

Keeping this cookie enabled helps us to improve our website.

Powered by  GDPR Cookie Compliance