It has been a long time since I Q’d the Hero Patriot and i jumped at the chance to do so!  After a food filled Thanksgiving, I felt like we should do a tough but fun workout so  we began the Punt Pass and Kick!

After a good warmup we did the following THANG…

Based on a standard mans averages

PUNT 50 yards

THROW 35 yards

FIELD GOAL 30 yards

1 lap was run between every event.

We split into 3 teams.

ROUND 1

Team 1 would punt.  If they achieved the average, We sprinted to goal line and back.  If they did not acheive the average, we did a round of TEXAS MERKINS.

Tame 2 would throw If they achieved the average, We sprinted to goal line and back.  If they did not acheive the average, we did a round of TEXAS JUMP SQUATS

Team 3 would kick a field goal. If they achieved the average, We sprinted to goal line and back.  If they did not acheive the average, we did a round of TEXAS MERKINS

We ended up doing 75 merkins in this round and 30 squats

ROUND 2 “THE DOUBLE OR NOTHING” In this round, we were able to have a second chance. If we did not acheive the standard, we had to do double the exercise.

Team 1 would punt.  If they achieved the average, We sprinted to goal line and back.  If they did not acheive the average, we did a round of TEXAS MERKINS.

Tame 2 would throw If they achieved the average, We sprinted to goal line and back.  If they did not acheive the average, we did a round of TEXAS JUMP SQUATS

Team 3 would kick a field goal. If they achieved the average, We sprinted to goal line and back.  If they did not acheive the average, we did a round of TEXAS MERKINS

We ended up doing 105 merkins in this round and 30 squats

TOTALS

185 Merkins

60 Squats

6 Track Laps

800 Yards worth of sprints

3 field goals made (Mostly by Frosted Flake who routinely kicked 48 yarders in high school)

5 punts made

4 throws made

After a short Mary we had a phenomenal prayer by Big Mic!

Black Ops training for bikes tomorrow at Fort at 8!

Great job men!