HP-Soccer Ball Bowling

After experiencing and epic beat down at the hands on Monkey Wrench on Friday…..I was concerned about what to do Sarurday.  As soon as I saw that Bayliner was looking for a Q, I jumped on it….It was time to come up with something fun to end the week!  Having watched soccer for the past seemingly 5 months, I decided to do a variation of bowling and soccer calling it Soccer Ball Bowling!

After a brief warmup, where Rooney was late again, we assembled on band field for the following…

1) Band Field 7 s.  Exercise 1 was offset merkins.  Exercise 2 was Star Jacks.  Upon completion of the round we moseyed to the bleachers for….

2) Bleacher snake squats.  One Bleacher snake, 10 squats.  1 Bleacher snake 20 squats. 1 Bleacher snake 30 Squats.  Upon finishing this we moseyed to the practice field for….

3)Soccer Ball Bowling.  I set up a lane with 4 different zones. 0 Reps, 10 Reps, 15 Reps or 20 Reps.  Reps was determined by your soccer skills…(Let it be known that Chain link went for 20 reps every time!)

Exercises were drawn out of a hat and included…Burpees, Merkins, Monkey Humpers and Dying Cockroaches.

We would sprint to the end of the soccer lane (about 50 yards) and back and do our chosen exercise and determined amount.

Thanks to all who showed up.  I was concerned that this would be a bit of a cluster but it turned out surprisingly well!

One observation was made by the lone F3 member of Wilson, Lighting, who determined that Cartericans should probably stick with fishing and not soccer.

Todays workout was dedicated to all the good coaches in the world who make a tremendously positive impact on the kids they coach….guys like Duckbutter, Pocohantas, Big Mic etc.  I applaud you an

d truly appreciate what you do!

Prayer request for all those with cancer….

It was truly a pleasure to work with yall this morning!!

https://youtu.be/V6xLYt265ZM